UNSHAKEN – Get through the shittiest day without comfort food – online course → Lesson 3 Journaling - Rita May Courses

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Emotional Eating

UNSHAKEN – Get through the shittiest day without comfort food – online course

Curriculum

11 Sections
20 Lessons
Lifetime

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Welcome!
If you don't know me yet, let me introduce myself.
1
- 1.1
  Welcome!
Introduction
1
- 2.1
  Introduction
Module 1
2
- 3.1
  Lesson 1 Feeling your feelings
- 3.2
  Lesson 2 Neuroscience of emotions
Module 2
3
Module 3
3
Module 4
1
- 6.1
  Module 4 What does this craving tell me?
Module 5
3
Module 6
1
- 8.1
  Module 6 Activation
Module 7
3
Module 8
1
- 10.1
  Module 8 Managing your energy instead of time
What\'s next?
1
- 11.1
  What’s next?

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Lesson 2 Challenging your thoughts

Module 6 Activation

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