Isn’t it time to enjoy eating without feeling guilty and overdoing it all the time? To live freely without the never-ending food chatter in your head, cravings, deprivation, punishments, and meal plans?
This workbook will enable you to break free from the constant struggle of emotional and binge eating for good.
See details here: https://ritamayblog.com/how-to-stop-eating-your-feelings-workbook/