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Courses
Emotional Eating
Retrain Your Brain for Better Relationship with Food and Your Body
4 Sections
10 Lessons
Lifetime
Curriculum
4 Sections
10 Lessons
Lifetime
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Introduction
1 Item
1.1
Introduction
Affirmations (video and audio)
4 Items
2.1
A new relationship with my body and food affirmations video
7 Minutes
2.2
My new beliefs about my body and weight loss (audio)
11 Minutes
2.3
Forgiving others and myself for my past mistakes affirmations (audio)
8 Minutes
2.4
Breaking the overeating habit visualisation (audio)
Affirmations (written)
4 Items
3.1
Affirmations to heal from negative past experiences and letting goodness into your life
3.2
Self-acceptance and body positivity affirmations
3.3
Affirmations for a peacful mind and a balanced life
3.4
Healthy lifestyle affirmations
What's next
1 Item
4.1
Personalized affirmations
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