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- Emotional Eating
- Mindfulness to Food Freedom
Curriculum
- 6 Sections
- 25 Lessons
- Lifetime
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- Introduction5
- Listening to your body7
- Mindful eating3
- Emotional and habitual overeating6
- 5.1Mindful eating for emotional eating8 Minutes
- 5.2Recognize your triggers for emotional eating22 Minutes
- 5.37 steps to stop emotional and binge eating23 Minutes
- 5.4Meditation to start feeling your feelings instead of eating them15 Minutes
- 5.5Steps to stop habitual overeating19 Minutes
- 5.6Changing your negative self-talk24 Minutes
- Mindful exercising3
- You did it!1
Sticking to an exercise habit
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