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- Healthy Habits for Permanent Weight Loss
Curriculum
- 7 Sections
- 89 Lessons
- 52 Weeks
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- Module 1 - Setting up for successSetting up for success14
- 2.1Welcome video
- 2.2Private Group
- 2.3How to increase the speed of the videos
- 2.4START HERE Course overview17 Minutes
- 2.5No wagon to fall off8 Minutes
- 2.6How dieting harms your body and mind12 Minutes
- 2.7Goals vs. habits20 Minutes
- 2.8Small habits for the win9 Minutes
- 2.9Setting up daily habits for natural weight loss18 Minutes
- 2.10Focus on how you feel for health and weight loss11 Minutes
- 2.11Simple habits to introduce healthy foods10 Minutes
- 2.12How to accept yourself as you are21 Minutes
- 2.13The most important thing keeping you stuck22 Minutes
- 2.14Quiz 1 Module110 Minutes5 Questions
- Module 2 - Getting confident12
- 3.1How to pay attention to your body´s signals11 Minutes
- 3.2Better habits in 4 simple steps21 Minutes
- 3.3What to do with your triggers7 Minutes
- 3.4How to start an exercise habits11 Minutes
- 3.5How to make your new habits attractive14 Minutes
- 3.6The foods that make you feel good16 Minutes
- 3.7Make exercise attractive18 Minutes
- 3.8The 4 eating habits6 Minutes
- 3.9Healthy balance of fuel and fun6 Minutes
- 3.10Mindful eating 10117 Minutes
- 3.11Upgrading your beliefs to empower you9 Minutes
- 3.12Module 2 quiz10 Minutes10 Questions
- Module 3 - Making it easy10
- 4.1Why are you always hungry?21 Minutes
- 4.2Structured flexibility20 Minutes
- 4.3Making your new habits easy and satisfying14 Minutes
- 4.4Sticking to the habit of regular exercises20 Minutes
- 4.5How do you know it´s working for you?21 Minutes
- 4.6How much water do you need8 Minutes
- 4.7How to have healthy food when you need it?32 Minutes
- 4.8Be careful with your words20 Minutes
- 4.9The “party-pooper” in you head20 Minutes
- 4.10Module 3 quiz10 Minutes9 Questions
- Module 4 - Sticking to your habits8
- 5.1Willpower is not the answer10 Minutes
- 5.2Keeping commitments6 Minutes
- 5.3How to be consistent when you don´t feel like it19 Minutes
- 5.4How to stop beating yourself up21 Minutes
- 5.5Strong inner motivation39 Minutes
- 5.6How to stop self-sabotaging your weight loss efforts26 Minutes
- 5.7Strengthening your positive beliefs12 Minutes
- 5.8Module 4 quiz10 Minutes7 Questions
- Module 5 - Up your game10
- 6.1Weight loss won´t make you happier11 Minutes
- 6.2Learning to make peace with your body21 Minutes
- 6.3How much you eat8 Minutes
- 6.4Your metabolism9 Minutes
- 6.5How much exercise is needed?19 Minutes
- 6.6Making exercise rewarding14 Minutes
- 6.7Managing stress for weight loss37 Minutes
- 6.8Exercise for stress release17 Minutes
- 6.9Sleep for weight loss23 Minutes
- 6.10Module 5 quiz10 Minutes11 Questions
- Module 6 - Troubleshooting12
- 7.1Advanced eating strategy15 Minutes
- 7.2How to beat your cravings35 Minutes
- 7.3Finding the triggers for emotional and binge eating22 Minutes
- 7.4Steps to stop emotional and binge eating23 Minutes
- 7.5Emotional eating and mindful eating8 Minutes
- 7.6How to stop habitual overeating19 Minutes
- 7.7Overeating on the weekend and/or in the evening – when going out – when not feeling satisfied with food17 Minutes
- 7.8Weight loss resistance and your hormones27 Minutes
- 7.9Weight loss plateau10 Minutes
- 7.10Maintaning weight loss5 Minutes
- 7.11What else?
- 7.12Module 6 quiz10 Minutes10 Questions
- BonusesBonus ebooks, trackers, journals, printable checklists, mindmaps, cheatsheets and affirmation cards.29
- 8.1Private Group
- 8.2Weight Loss Journal and Tracker
- 8.3Food and Lifestyle Journal
- 8.4Self-Awareness Worksheets
- 8.5Biofeedback Tracker
- 8.687 Limiting Beliefs About Weight Loss Worksheet
- 8.7Self-Care Tracker
- 8.8Floral Coloring Planner and Tracker
- 8.9Smoothie Recipes ebook
- 8.10Mindful Eating Cheatsheet
- 8.11Self-love Journal
- 8.12Positive Body Image Infographic
- 8.13Positive Body Image Inspiration Board
- 8.14Self-Acceptance Activities Infographic
- 8.15Affirmations
- 8.16End The Overwhelm ebook
- 8.17Productivity Planner for Women
- 8.19Meditation Kick Start ebook
- 8.20Meditation to Reduce Stress ebook
- 8.21Peaceful Mind Meditation Video
- 8.22Animal Mandala Coloring Pages
- 8.23Workout Boosting Tips Infographic
- 8.24Exercise for Stress Release Mindmap
- 8.2512 Steps for Peaceful Sleep Mindmap
- 8.266 Key Relaxation Practices Mindmap
- 8.27Activities for Inner Peace Infographic
- 8.28Emotional Eating Signs and Triggers Cheatsheet
- 8.29Emotional & Physical Hunger Cheatsheet
- 8.30Steps to Stop Emotional & Binge Eating Infographic