Healthy Habits for Permanent Weight Loss

52 Weeks

All levels

89 lessons

6 quizzes

58 students

Overview
Curriculum
Instructor

Do you want to lose weight and keep it off forever without dieting, feeling deprived, measuring your food, counting points and spending hours in the gym?

Even if you´re over 40 like me, have kids and a busy life?

Join the

Healthy Habits for Permanent Weight Loss course to feel confident, beautiful and like “the old you” again and be free from the food struggle.

Check out the details of the course here: https://ritamayblog.com/healthy-habits-for-permanent-weight-loss-course/

This course will enable you to get off of the yo-yo dieting merry-go-round and teaches you simple healthy habits to finally be able to stop the search for the perfect diet, lose weight and keep it off forever.

You are an intelligent woman. You are successful in many areas of your life.
You are creative and you always find solutions for your and everyone else´s problems.

But you can´t get a grip on this weight issue.

You have researched and tried diets before but they only worked in the short term and they were unsustainable.

You feel frustrated.

Is there a solution for you at all?

Is something wrong with me? – you may ask.

You might feel like a failure and you blame yourself for not being able to stick to these fad diets and gaining the weight back again and again.

But it´s not your fault. There is nothing wrong with you! You just didn´t have the right tools. You need a different approach.

You need help figuring out

What hidden stories keep you stuck.

What makes you eat when you are not hungry.

Which habits will help you lose weight and keep the weight off forever without feeling deprived.

Which habits, that you are not even aware of, make you gain weight.

How to be committed to your healthy habits even when you don´t feel like it so you actually see the results you want this time.

How to deal with your emotions without eating so you don´t run to the kitchen when life gets too hard.

How to set boundaries, respect, accept, or even love yourself and your body so you want to give it the best treatment instead of punishing it.

How to manage stress so you don´t need food and alcohol in the evening to destress.

How to deal with your cravings so you don´t ruin your results over and over again.

What to do when you reach a weight loss plateau so you don´t give up when you don´t see the results.

How to maintain your weight loss without being constantly anxious about gaining it back.

I want to help you.

Check out the details of the course here: https://ritamayblog.com/healthy-habits-for-permanent-weight-loss-course/

Curriculum

7 Sections
89 Lessons
52 Weeks

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Healthy Habits for Permanent Weight Loss

But it´s not your fault. There is nothing wrong with you! You just didn´t have the right tools. You need a different approach.

You need help figuring out

Curriculum

Rita May

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