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- 1:1 coaching (12 sessions) plus Healthy Habits for Permanent Weight Loss course
Curriculum
- 7 Sections
- 93 Lessons
- 52 Weeks
Expand all sectionsCollapse all sections
- Module 1 - Setting up for successSetting up for success15
- 1.1Welcome video
- 1.2Book your 1 on 1 coaching sessions with Rita May here10 Minutes0 Questions
- 1.3Private Group
- 1.4How to increase the speed of the videos
- 1.5START HERE Course overview17 Minutes
- 1.6No wagon to fall off8 Minutes
- 1.7How dieting harms your body and mind12 Minutes
- 1.8Goals vs. habits20 Minutes
- 1.9Small habits for the win9 Minutes
- 1.10Setting up daily habits for natural weight loss18 Minutes
- 1.11Focus on how you feel for health and weight loss11 Minutes
- 1.12Simple habits to introduce healthy foods10 Minutes
- 1.13How to accept yourself as you are21 Minutes
- 1.14The most important thing keeping you stuck22 Minutes
- 1.15Quiz 1 Module110 Minutes5 Questions
- Module 2 - Getting confident12
- 2.1How to pay attention to your body´s signals11 Minutes
- 2.2Better habits in 4 simple steps21 Minutes
- 2.3What to do with your triggers7 Minutes
- 2.4How to start an exercise habits11 Minutes
- 2.5How to make your new habits attractive14 Minutes
- 2.6The foods that make you feel good16 Minutes
- 2.7Make exercise attractive18 Minutes
- 2.8The 4 eating habits6 Minutes
- 2.9Healthy balance of fuel and fun6 Minutes
- 2.10Mindful eating 10117 Minutes
- 2.11Upgrading your beliefs to empower you9 Minutes
- 2.12Module 2 quiz10 Minutes10 Questions
- Module 3 - Making it easy10
- 3.1Why are you always hungry?21 Minutes
- 3.2Structured flexibility20 Minutes
- 3.3Making your new habits easy and satisfying14 Minutes
- 3.4Sticking to the habit of regular exercises20 Minutes
- 3.5How do you know it´s working for you?21 Minutes
- 3.6How much water do you need8 Minutes
- 3.7How to have healthy food when you need it?32 Minutes
- 3.8Be careful with your words20 Minutes
- 3.9The “party-pooper” in you head20 Minutes
- 3.10Module 3 quiz10 Minutes9 Questions
- Module 4 - Sticking to your habits8
- 4.1Willpower is not the answer10 Minutes
- 4.2Keeping commitments6 Minutes
- 4.3How to be consistent when you don´t feel like it19 Minutes
- 4.4How to stop beating yourself up21 Minutes
- 4.5Strong inner motivation39 Minutes
- 4.6How to stop self-sabotaging your weight loss efforts26 Minutes
- 4.7Strengthening your positive beliefs12 Minutes
- 4.8Module 4 quiz10 Minutes7 Questions
- Module 5 - Up your game10
- 5.1Weight loss won´t make you happier11 Minutes
- 5.2Learning to make peace with your body21 Minutes
- 5.3How much you eat8 Minutes
- 5.4Your metabolism9 Minutes
- 5.5How much exercise is needed?19 Minutes
- 5.6Making exercise rewarding14 Minutes
- 5.7Managing stress for weight loss37 Minutes
- 5.8Exercise for stress release17 Minutes
- 5.9Sleep for weight loss23 Minutes
- 5.10Module 5 quiz10 Minutes11 Questions
- Module 6 - Troubleshooting15
- 6.0Advanced eating strategyCopy15 Minutes
- 6.1How to beat your cravingsCopy35 Minutes
- 6.2Finding the triggers for emotional and binge eatingCopy22 Minutes
- 6.3Steps to stop emotional and binge eatingCopy23 Minutes
- 6.4Emotional eating and mindful eatingCopy8 Minutes
- 6.5How to stop habitual overeatingCopy19 Minutes
- 6.6Overeating on the weekend and/or in the evening – when going out – when not feeling satisfied with foodCopy17 Minutes
- 6.7Weight loss resistance and your hormonesCopy27 Minutes
- 6.8Weight loss plateauCopy10 Minutes
- 6.9Maintaning weight lossCopy5 Minutes
- 6.10What else?Copy
- 6.11Module 6 quizCopy10 Minutes10 Questions
- 6.12Advanced eating strategy
- 6.13Cravings
- 6.14What else?
- BonusesBonus ebooks, trackers, journals, printable checklists, mindmaps, cheatsheets and affirmation cards.30
- 7.1Private GroupCopy
- 7.2Weight Loss Journal and TrackerCopy
- 7.3Food and Lifestyle JournalCopy
- 7.4Self-Awareness WorksheetsCopy
- 7.5Biofeedback TrackerCopy
- 7.687 Limiting Beliefs About Weight Loss WorksheetCopy
- 7.7Self-Care TrackerCopy
- 7.8Floral Coloring Planner and TrackerCopy
- 7.9Smoothie Recipes ebookCopy
- 7.10Mindful Eating CheatsheetCopy
- 7.11Self-love JournalCopy
- 7.12Positive Body Image InfographicCopy
- 7.13Positive Body Image Inspiration BoardCopy
- 7.14Self-Acceptance Activities InfographicCopy
- 7.15AffirmationsCopy
- 7.16End The Overwhelm ebookCopy
- 7.17Productivity Planner for WomenCopy
- 7.18The Effects of Stress On Body, Mind and Spirit MindmapCopy
- 7.19Meditation Kick Start ebookCopy
- 7.20Meditation to Reduce Stress ebookCopy
- 7.21Peaceful Mind Meditation VideoCopy
- 7.22Animal Mandala Coloring PagesCopy
- 7.23Workout Boosting Tips InfographicCopy
- 7.24Exercise for Stress Release MindmapCopy
- 7.2512 Steps for Peaceful Sleep MindmapCopy
- 7.266 Key Relaxation Practices MindmapCopy
- 7.27Activities for Inner Peace InfographicCopy
- 7.28Emotional Eating Signs and Triggers CheatsheetCopy
- 7.29Emotional & Physical Hunger CheatsheetCopy
- 7.30Steps to Stop Emotional & Binge Eating InfographicCopy