This course and the 12 coaching sessions with Rita May will enable you to get off of the yo-yo dieting merry-go-round and teaches you simple healthy habits to finally stop the search for the perfect diet, lose the excess weight and keep it off forever.
You can book your coaching sessions here.
Curriculum
- 7 Sections
- 93 Lessons
- 52 Weeks
Expand all sectionsCollapse all sections
- Module 1 - Setting up for successSetting up for success15
- 1.1Welcome video
- 1.2Book your 1 on 1 coaching sessions with Rita May here10 Minutes0 Questions
- 1.3Private Group
- 1.4How to increase the speed of the videos
- 1.5START HERE Course overview17 Minutes
- 1.6No wagon to fall off8 Minutes
- 1.7How dieting harms your body and mind12 Minutes
- 1.8Goals vs. habits20 Minutes
- 1.9Small habits for the win9 Minutes
- 1.10Setting up daily habits for natural weight loss18 Minutes
- 1.11Focus on how you feel for health and weight loss11 Minutes
- 1.12Simple habits to introduce healthy foods10 Minutes
- 1.13How to accept yourself as you are21 Minutes
- 1.14The most important thing keeping you stuck22 Minutes
- 1.15Quiz 1 Module110 Minutes5 Questions
- Module 2 - Getting confident12
- 2.1How to pay attention to your body´s signals11 Minutes
- 2.2Better habits in 4 simple steps21 Minutes
- 2.3What to do with your triggers7 Minutes
- 2.4How to start an exercise habits11 Minutes
- 2.5How to make your new habits attractive14 Minutes
- 2.6The foods that make you feel good16 Minutes
- 2.7Make exercise attractive18 Minutes
- 2.8The 4 eating habits6 Minutes
- 2.9Healthy balance of fuel and fun6 Minutes
- 2.10Mindful eating 10117 Minutes
- 2.11Upgrading your beliefs to empower you9 Minutes
- 2.12Module 2 quiz10 Minutes10 Questions
- Module 3 - Making it easy10
- 3.1Why are you always hungry?21 Minutes
- 3.2Structured flexibility20 Minutes
- 3.3Making your new habits easy and satisfying14 Minutes
- 3.4Sticking to the habit of regular exercises20 Minutes
- 3.5How do you know it´s working for you?21 Minutes
- 3.6How much water do you need8 Minutes
- 3.7How to have healthy food when you need it?32 Minutes
- 3.8Be careful with your words20 Minutes
- 3.9The “party-pooper” in you head20 Minutes
- 3.10Module 3 quiz10 Minutes9 Questions
- Module 4 - Sticking to your habits8
- 4.1Willpower is not the answer10 Minutes
- 4.2Keeping commitments6 Minutes
- 4.3How to be consistent when you don´t feel like it19 Minutes
- 4.4How to stop beating yourself up21 Minutes
- 4.5Strong inner motivation39 Minutes
- 4.6How to stop self-sabotaging your weight loss efforts26 Minutes
- 4.7Strengthening your positive beliefs12 Minutes
- 4.8Module 4 quiz10 Minutes7 Questions
- Module 5 - Up your game10
- 5.1Weight loss won´t make you happier11 Minutes
- 5.2Learning to make peace with your body21 Minutes
- 5.3How much you eat8 Minutes
- 5.4Your metabolism9 Minutes
- 5.5How much exercise is needed?19 Minutes
- 5.6Making exercise rewarding14 Minutes
- 5.7Managing stress for weight loss37 Minutes
- 5.8Exercise for stress release17 Minutes
- 5.9Sleep for weight loss23 Minutes
- 5.10Module 5 quiz10 Minutes11 Questions
- Module 6 - Troubleshooting15
- 6.0Advanced eating strategyCopy15 Minutes
- 6.1How to beat your cravingsCopy35 Minutes
- 6.2Finding the triggers for emotional and binge eatingCopy22 Minutes
- 6.3Steps to stop emotional and binge eatingCopy23 Minutes
- 6.4Emotional eating and mindful eatingCopy8 Minutes
- 6.5How to stop habitual overeatingCopy19 Minutes
- 6.6Overeating on the weekend and/or in the evening – when going out – when not feeling satisfied with foodCopy17 Minutes
- 6.7Weight loss resistance and your hormonesCopy27 Minutes
- 6.8Weight loss plateauCopy10 Minutes
- 6.9Maintaning weight lossCopy5 Minutes
- 6.10What else?Copy
- 6.11Module 6 quizCopy10 Minutes10 Questions
- 6.12Advanced eating strategy
- 6.13Cravings
- 6.14What else?
- BonusesBonus ebooks, trackers, journals, printable checklists, mindmaps, cheatsheets and affirmation cards.30
- 7.1Private GroupCopy
- 7.2Weight Loss Journal and TrackerCopy
- 7.3Food and Lifestyle JournalCopy
- 7.4Self-Awareness WorksheetsCopy
- 7.5Biofeedback TrackerCopy
- 7.687 Limiting Beliefs About Weight Loss WorksheetCopy
- 7.7Self-Care TrackerCopy
- 7.8Floral Coloring Planner and TrackerCopy
- 7.9Smoothie Recipes ebookCopy
- 7.10Mindful Eating CheatsheetCopy
- 7.11Self-love JournalCopy
- 7.12Positive Body Image InfographicCopy
- 7.13Positive Body Image Inspiration BoardCopy
- 7.14Self-Acceptance Activities InfographicCopy
- 7.15AffirmationsCopy
- 7.16End The Overwhelm ebookCopy
- 7.17Productivity Planner for WomenCopy
- 7.18The Effects of Stress On Body, Mind and Spirit MindmapCopy
- 7.19Meditation Kick Start ebookCopy
- 7.20Meditation to Reduce Stress ebookCopy
- 7.21Peaceful Mind Meditation VideoCopy
- 7.22Animal Mandala Coloring PagesCopy
- 7.23Workout Boosting Tips InfographicCopy
- 7.24Exercise for Stress Release MindmapCopy
- 7.2512 Steps for Peaceful Sleep MindmapCopy
- 7.266 Key Relaxation Practices MindmapCopy
- 7.27Activities for Inner Peace InfographicCopy
- 7.28Emotional Eating Signs and Triggers CheatsheetCopy
- 7.29Emotional & Physical Hunger CheatsheetCopy
- 7.30Steps to Stop Emotional & Binge Eating InfographicCopy
